✨ Special 3 month offer - May 6 – 13 only ✨

Every stage.
Every woman.
One membership.


You deserve to feel strong and now is the right time.

Save money as we celebrate mothers and women everywhere

Clinically-Proven, Step-by-step rehab program

Three Month's of Care for Less Than One Month's Copay

Only $99 for 3 months of CoursesSave 33% and get Unlimited Access to All Courses
✨ Special 3 month offer - May 6 – 13 only ✨

Every stage.
Every woman.
One membership.


You deserve to feel strong and now is the right time.

Save money as we celebrate mothers and women everywhere

Clinically-Proven, Step-by-step rehab program

Save 100's while getting full access

$99 for 3 months of Family PlusSave 33% and get Unlimited Access to All Courses

This is for you

To the woman who is growing a baby.

To the woman who just had one.

To the woman who had hers years ago and still doesn't feel like herself.

To the woman who has never been pregnant but whose body is asking for more.

This is for all of you. 🌸

At The Tummy Team, we believe that every woman - at every stage of life - deserves to feel strong, supported, and at home in her body.

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Kelly Dean, MPT

We've helped 1000's of women to heal and feel stronger

Posted on Google Google
Mariana Amorim profile picture
Mariana Amorim
18 days ago
Google star 1Google star 2Google star 3Google star 4Google star 5
By the time I found the Tummy Team, I had lived with chronic pain during years and tried all sorts of physical therapy and workout programs with no success. The courses offered helped me improve my quality of life in all the expected and MANY unexpected ways! I feel like a new person.
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Sally Finan (Mustang Sally) profile picture
Sally Finan (Mustang Sally)
83 days ago
Google star 1Google star 2Google star 3Google star 4Google star 5
Kelly Dean MPT is one of those amazing people who provides you with the knowledge and tools to help you heal yourself. Before our visit, she thoroughly reviewed my health history. During our conversation, she explained how my past physical injuries, treatments, and surgeries contributed to my long-term diastasis recti condition. Using her wisdom and experience, she then suggested the best plan of action to heal my body based on my specific diagnosis. She has devoted her life to helping others with these conditions. Kelly is a gem, and I am incredibly thankful to be in her care on this journey.
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Faith Ashwill profile picture
Faith Ashwill
98 days ago
Google star 1Google star 2Google star 3Google star 4Google star 5
Kelly Dean & the work she does is phenomenal. She has helped me be strong for 3 pregnancies now! And to live life well with the kids who are always moving!
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Lucille Martin profile picture
Lucille Martin
115 days ago
Google star 1Google star 2Google star 3Google star 4Google star 5
Kelly is very knowledgeable. I appreciated her expertise in addressing different issues from a well rounded point of view! Definitely look forward to working with her in the future!
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Angela Roberts profile picture
Angela Roberts
400 days ago
Google star 1Google star 2Google star 3Google star 4Google star 5
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Keeli Antee profile picture
Keeli Antee
434 days ago
Google star 1Google star 2Google star 3Google star 4Google star 5
Excellent course. Very engaging. She makes the class fun and easy to understand.
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Robin Breon profile picture
Robin Breon
576 days ago
Google star 1Google star 2Google star 3Google star 4Google star 5
Very thorough, easy to understand information, helped by all the interactive, group practice we were able to participate in. Teaching assistants were so helpful.
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Rosemary Capps Bartlett profile picture
Rosemary Capps Bartlett
668 days ago
Google star 1Google star 2Google star 3Google star 4Google star 5
I signed up for a year’s access to the bundle of women’s courses because I needed to address leaking and diastasis recti after having five kids. A week later I was diagnosed with breast cancer. I worked through all of the courses to rehab my core while also working through cancer treatments. The encouragement, clear instructions, careful pacing, and gentle yet effective exercises were invaluable when I was in brain fog from chemo and trying to rebuild strength and mobility after mastectomy. I finished that year stronger and happier than I started, with a healed core, a habit of daily exercise, and full strength and mobility in my surgery site. I highly recommend the Tummy Team!
Posted on Google Google
Bonnie Anderson profile picture
Bonnie Anderson
784 days ago
Google star 1Google star 2Google star 3Google star 4Google star 5
I have dealt with SPD pain for 2+ years. After seeing a chiro, a doctor, a pelvic floor physical therapist, I FINALLY found Kelly, and she has been able to already pinpoint such specific issues that nobody else could. She understands the physical limitations SPD brings, but she also understands the emotional and mental aspect of it as well. I will recommend her to anyone I know that is dealing with any postpartum issues. She is wonderful. Update: I had my 5th baby last week, he came out at 8.14 pounds, and the whole pregnancy I assumed I would have a decent DR. I checked yesterday and barely had a one finger DR (unlike all my previous pregnancies where I had a 3-4 finger gap)!Also, after my first 4 pregnancies, I had that feeling of “where is my core? I can’t feel anything, there’s zero connection between me and my core.” But after this pregnancy, the first time I did Transverse breathing and holds, I was completely connected and there was no struggle at all! I did Kelly’s courses all the way through my pregnancy, and am so thankful I did. I tell everyone pregnant and post partum friend I have about The Tummy Team! It truly is life changing.
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Sharon Chavis Merritt profile picture
Sharon Chavis Merritt
864 days ago
Google star 1Google star 2Google star 3Google star 4Google star 5
This was an amazing course and Kelly is so full of real experience and information!
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You get access to everything.

Simply start with the course you need now. Explore more when you're ready. Your membership includes our full expert-led course library. We have the right course for every chapter.
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All Women

Core Education for Women

Eye-opening foundational education that helps you truly understand your core and the why behind everything we do. This changes everything.
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Prenatal

Prenatal Core Education

Your body is doing something extraordinary. This introductory course walks you through what's happening and why core care during pregnancy matters more than you might think.
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Prenatal

Prenatal Core Training

Step-by-step core and pelvic floor preparation for pregnancy, labor, delivery, and early birth recovery. Stay strong, supported and prepared for every trimester.
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Prenatal

Core Prep for C-Section

C-Section Essential core preparation and surgical recovery planning so you can go into your birth feeling informed, ready, and genuinely empowered.
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All Women

Core Foundations

Our most popular functional core rehab course — designed for diastasis rehab, birth recovery, and building the kind of all-day strength that actually changes your life.
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Healing

Nurturing Core Trauma Recovery

A compassionate, gentle process to help you heal from the things that go wrong. Because some recoveries need more than exercise.
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All Women

Floor of Your Core

Our comprehensive functional pelvic floor rehab course — addressing incontinence, prolapse, pelvic pain, constipation, and so much more. For every woman, at every age.
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All Women

Functional Core

Our advanced course that unpacks how to activate your core in all of your daily life demands, from chores to sports and more. Train the way you were designed to move.
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Fitness

Core Smart Fitness Transition

A 10-week progressive fitness course that takes you confidently from rehab back to independent fitness. Return to the activities you love — safely, strongly, for good.

"You've been strong for everyone else for so long. Now let us help you be strong for you."

- The Tummy Team