This is for you
To the woman who is growing a baby.
To the woman who just had one.
To the woman who had hers years ago and still doesn't feel like herself.
To the woman who has never been pregnant but whose body is asking for more.
This is for all of you. 🌸
At The Tummy Team, we believe that every woman - at every stage of life - deserves to feel strong, supported, and at home in her body.

Kelly Dean, MPT
We've helped 1000's of women to heal and feel stronger
You get access to everything.
Simply start with the course you need now. Explore more when you're ready. Your membership includes our full expert-led course library. We have the right course for every chapter.
Core Education for Women
Eye-opening foundational education that helps you truly understand your core and the why behind everything we do. This changes everything.
Prenatal Core Education
Your body is doing something extraordinary. This introductory course walks you through what's happening and why core care during pregnancy matters more than you might think.
Prenatal Core Training
Step-by-step core and pelvic floor preparation for pregnancy, labor, delivery, and early birth recovery. Stay strong, supported and prepared for every trimester.
Core Prep for C-Section
C-Section Essential core preparation and surgical recovery planning so you can go into your birth feeling informed, ready, and genuinely empowered.
Core Foundations
Our most popular functional core rehab course — designed for diastasis rehab, birth recovery, and building the kind of all-day strength that actually changes your life.
Nurturing Core Trauma Recovery
A compassionate, gentle process to help you heal from the things that go wrong. Because some recoveries need more than exercise.
Floor of Your Core
Our comprehensive functional pelvic floor rehab course — addressing incontinence, prolapse, pelvic pain, constipation, and so much more. For every woman, at every age.
Functional Core
Our advanced course that unpacks how to activate your core in all of your daily life demands, from chores to sports and more. Train the way you were designed to move.

