Articles
The Tummy Team Journey
Join Physical Therapist, Kelly Dean, in her quest to help you restore and rebuild your pelvic floor and core related challenges.
3 Easy Ways to Improve Diastasis Recti While You Are Pregnant
Diastasis recti – a separation of the abdominal wall at the linea alba – is very common during pregnancy for...March 28, 2025
How to Have a Strong Birth When You Are on Bed Rest
The Tummy Team has the opportunity to work with pregnant women around the world with our online Prenatal Core Training...February 5, 2026
Prepare Your Body to be Stronger For Birth
If labor and delivery is the most challenging physical event most women will ever do…why do we not train our...August 2, 2023
How to Set Up Your Nursing Throne
Congratulations on your baby! This is going to be a time of wonder, a time of joy…and a time spent mostly sitting...September 4, 2023
2022 Meaningful Movement Challenge
Replace the “all or nothing” trap with the more effective “something everyday” strategy. The Tummy Team specializes in functional core...March 23, 2023
21 Days of Core Connection
21 Days of Core Connection Daily Tools to Expand Your Capacity to Be the Mom You Were Meant to Be...November 11, 2024
The Beauty of Being Strong, Connected and Pain Free at 50!
Turning 50 is a big milestone. Over the last 21 days we have unpacked what turning 50 truly means to...August 2, 2023
Embracing the NEW – 8 Reasons Turning 50 is Actually AWESOME!
Yes, I am about to turn 50! I honestly thought I would be dreading this transition, but I am actually...August 2, 2023
9 Ways to Reinforce Functional Core Strength in the Midst of the Busy Christmas Season
Don’t let the busyness of the holiday season keep you from taking care of your body. The Tummy Team specializes...August 2, 2023
21 Day Meaningful Movement Challenge
Join us this November for our 21 Day Meaningful Movement Challenge! The Tummy Team is passionate about functional core strength....March 23, 2023
Essential Tummy Team Resources for Every Stage of Motherhood
Every state of motherhood flourishes with the right support, education and tools. The Tummy Team has worked for over a...March 23, 2023
The Unexpected Physical Side Effects of COVID Restrictions
Our body is a “use it or lose it” system. The more consistently we use muscles, the stronger they are....March 24, 2023
4 Weird Questions Moms Ask About Their Body
Mothers are working all the time. Whether you are a working mom or stay at home mom, you are always...March 25, 2023
The Invisible Workout Moms Do Everyday
Have you ever considered the physical demands of motherhood? We focus so much on that workout we can squeeze into...March 25, 2023
Have You Settled for Less Than the BEST LIFE?
“Common is not the same as normal.” We say this every day at The Tummy Team. Sadly, so many of...March 28, 2023
5 Ways to Embrace the New You
Motherhood leaves a mark…and it is beautiful! From Pregnancy to childbirth, caring for newborns to wrangling toddlers, carting around school-age...March 28, 2023
A New Standard for Postpartum Care
In the medical world, there are “standard of care” guidelines for specific scenarios based on what some group of medical...March 28, 2023
The Olympics, Diastasis and My Magazine Debut
Has anyone else been staying up way too late watching the Olympics this year? I love the dedication, personal stories,...March 28, 2023