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A Month of Meaningful Movement

Sometimes life is just really full but our body needs our attention anyway. Meaningful movement minu...
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Abdominal Rehab Splinting 101

Is abdominal rehab splinting right for you? About 90-95% of our functional core and pelvic floor reh...
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Band Progression (Core Smart Fitness)

Using bands is a great way to challenge the core while building connection to the other postural mus...
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Core Smart Fitness Guidelines

Your core is designed to provide internal support when your body is challenged, be smart! We typical...
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Core Trauma Recovery – The Starting Point

Your body can store emotional pain in a physical way. Trauma, grief, loss and all the feelings that ...
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Diastasis Recti & Fitness

Diastasis recti (a separated abdominal wall) is so under-diagnosed that most people are unaware that...
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Diastasis Recti 101

What is it, how did it happen, how do I know I have it and how do I fix it? The Tummy Team specializ...
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Diastasis Recti Rehab Essentials

There is a lot of confusing and overwhelming information out there about how to treat diastasis rect...
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Everybody Poops: The Core and Bowel Movements

Yes, it is true. Everybody poops but not everyone likes to talk about it. Well this week we are goin...
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Fitness Minutes

Fitness Minutes is a simple yet effective way to build strength and mobility into your everyday rout...
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Foam Roller Releases

When we struggle with functional core weakness, our body becomes desperate and starts to grip to hol...
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Functional Pelvic Floor (not Kegels!)

I believe most women (and some men) have heard "kegels, kegels, kegels" when they hear about pelvic ...
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Hormones

After years of working with men and women with functional core and pelvic floor issues, we have seen...
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Initial Activation of the Core- The BREATH

The foundations of functional core strength begins with the breath! No, it is not a series of crunch...
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Leakage? Urinary Incontinence 101

Urinary incontinence is a common side effect of functional core weakness but not all leakage is the ...
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Low Back Pain Relief

Low back pain is the most common complication of functional core weakness. When your core is not act...
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Lower Body Progression (Core Smart Fitness)

Leg exercises require balance and core stability to be done effectively. It can be harder to master ...
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Mastering Active Sitting

Functional core strength is primarily postural in nature, which means how you sit and stand all day ...
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Maximizing the Breath

Our breath is vital to our functional core strength yet most of us struggle to master the connection...
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Men & Diastasis Recti

We work with men of all ages to help them heal their diastasis. Diastasis recti is NOT simply a resu...
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Neck Pain Relief 101

Sick of dealing with that neck pain? Maybe it is connected to your functional core strength? Our cor...
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Newborn Parenting Postures

The newborn care is physically demanding. There are so many repetitive postures that make up the day...
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Optimal Alignment for Functional Core Strength

The functional strength of our core and pelvic floor is directly impacted by our alignment AND our a...
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Optimal Fetal Alignment Tools

Functional core strength plays a crucial role in pregnancy. Specifically these muscles wrap around t...
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Parenting Postures to Lighten the Load

Taking care of your kids can be physically demanding. Often we need to lift, carry and bend over man...
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Pregnancy Essentials

There are several essential concepts that can make all the difference in your pregnancy. While we lo...
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Prenatal Crash Course

Hi there!  I am so glad you are here and doing this work.  I have purposely selected each video in...
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Proactive Prostate

The role of functional core and pelvic floor strength often is overlooked when considering prostate ...
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Prolapse 911

Pelvic organ prolapse is when one or more of the organs in the pelvis slip down from their normal po...
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Setting and Meeting YOUR Goals

Our goal at The Tummy Team is not simply to help you rehab your core, it is to help you be strong an...
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Shower Therapy

Finding practical ways to fit important self care into your real life routine is one of The Tummy Te...
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Standing Core Progression (Core Smart Fitness)

Too often we find ourselves in fitness classes or following a video and thinking, "this doesn't feel...
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The Core and Your Chores!

Welcome to this really practical series. We all have to clean up after ourselves and some of us take...
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The Elusive Neutral Pelvis

Welcome to this weeks series on Neutral Pelvis alignment and how to master this elusive but importan...
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The Owner’s Manual to Your Body

We only get one body and the more we know about how it was designed and how to support it, the bette...
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The Power of Physical Touch

Using physical touch through massage, deep pressure and gentle joint mobilization is a valuable part...
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The Tummy Team Approach (What Sets Us Apart)

While there are a lot of different rehab and fitness programs out there designed to address the core...
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Toddler Course

Welcome to The Tummy Team Toddler’s Course.  We have designed this course to help parents of youn...
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Trauma – The Core Impact

Our body helps us survive traumatic events and traumatic events have an impact on our body. So much ...
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Tummy Safe Fitness for Diastasis Recti

The right fitness choices are very important when you have diastasis recti. The abdominal wall can b...