Make it functional

Elongate! Your body is a “use it or lose it” system and the transverse abdominis is used most effectively in elongated upright active postures. If we simply start conscientiously elongating throughout the day, we will create opportunity after opportunity to build functional core strength back into everything we do.

Make it Personal

Do you struggle living in collapsed inactive postures, bulging and bracing your tummy or sucking in too much? Active is does not come naturally at first but it actually is easier when you build the connection to the right muscle with the right amount of tension.

Downloadable Resources