The Transverse Abdominis- your new best friend!

By Kelly Dean

The Transverse abdominis is a very unique muscle and it has a vital role in literally every move, breath and action your body takes. Yet, most of us have never even heard of this muscle. Well that changes now! You have a built in corset that has the capacity to support your posture, your organs, your spine and keep you grounded and stable for everything you do. We are going to teach you where this muscle is and how to get it to function for you. Let us introduce you to your new best friend!