3-Minute Upper Body Workout

By Kelly Dean

This 3-minute upper body workout is a great way to build mobility and strength throughout your arms, shoulders and upper torso while staying connected to your core in every exercise. If you are not used to lifting your arms overhead you may need to adjust or modify a little. The key is to stay elongated and exhale and engage your core was you "push, pull and lift" your arms. Join me and see how a little intentional movement can feel really great.