Make it functional

Add some overhead reaches. You might be surprised to realize how little we hold our arms up overhead in our daily routine. Often we have our hands on our computer or reaching down so the muscles that hold your arms up become weak and easily fatigued. Find a few times a day to reach overhead and work on building and maintaining that strength so you have it when you need it.

Make it Personal

How did the 3 minutes of upper body make you feel? Were there exercises that you could not do easily? Did your arms fatigue faster than you expected? Or did you feel like you could do a bit more? Consider where you are in your upper body strength and look for ways to build it up a little at a time.

Downloadable Resources