3-Minute Full Body WorkoutBy Kelly Dean
Now this workout pulls the upper body and lower body together and cues your core and breath the entire time. Alternating from upper body to lower body is also a great way to increase your heart rate and get a little cardio workout in. I love this workout because it hits a lot of major muscle groups and leaves you feeling pretty amazing. Let's take about 3 minutes to work out your full body together with me.