3-Minute Full Body Workout

By Kelly Dean

Now this workout pulls the upper body and lower body together and cues your core and breath the entire time. Alternating from upper body to lower body is also a great way to increase your heart rate and get a little cardio workout in. I love this workout because it hits a lot of major muscle groups and leaves you feeling pretty amazing. Let's take about 3 minutes to work out your full body together with me.

Make it functional

Pick something and just add it in. Once you do a few of these 3 min fitness minute routines, we hope that you see how it is less about what exercise you do and more about doing exercise. Try not to overthink it and just pick some movements and add them into your daily routine. Stretch and reach. Do a hip circle and then some leg lifts. Add a few heel raises while standing in the kitchen.

← Back to Series