Fitness GuidelinesBy Kelly Dean
Before we begin to add fitness into your routine, there are some important guidelines we want all of our clients to follow. Unfortunately, some of our best intentions with exercise have led to injuries and have even contributed to our core and pelvic floor issues. At The Tummy Team we being with rehab first and then progress into fitness. We do not want you to be afraid to exercises, instead we want you to feel informed and empowered. These guidelines will help you more forward safely and effectively. Let's get started.