Fitness Guidelines

By Kelly Dean

Before we begin to add fitness into your routine, there are some important guidelines we want all of our clients to follow. Unfortunately, some of our best intentions with exercise have led to injuries and have even contributed to our core and pelvic floor issues. At The Tummy Team we being with rehab first and then progress into fitness. We do not want you to be afraid to exercises, instead we want you to feel informed and empowered. These guidelines will help you more forward safely and effectively. Let's get started.

Make it functional

Create a daily schedule. It is important to consider the best time of your day/routine to implement your fitness minutes to ensure consistency. Objectively look at your daily routine and consider the best moments to add 1-3 minutes of movement. Is it during your morning dressing routine? Is it when you are waiting for your kids to get their shoes on? Is it when you are on standby at bathtime? It is only a few minutes but you need consistency to keep that in mind.

Make it Personal

What are your obstacles to fitness? Is it energy? Focus? Feeling like you need the right shoes? Feeling like you need more time? Not wanting to get sweaty? Unsure of what to do? Good news! Fitness minutes require little time, give you a boost of energy and focus, don’t require special shoes or clothing and don’t get you too sweaty so you can fit them in and move back into your day.

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