Problem Solving Neutral Pelvis Compensations

By Kelly Dean

After you see neutral pelvis, you will most likely notice all the ways you are not actually living there. Functional core weakness leads to collapsed postures and postural compensation patterns. Posterior pelvic tilt, anterior pelvic tilt, or asymmetrical pelvic alignment are all very common presentations of functional core weakness. In this lesson, I am going to take you through each on of these compensation presentations and give you a few simple tools to adjust your alignment.