Tummy Safe Fitness with Bands

By Kelly Dean

Using bands for resistance is a great way to encourage your deep core muscle to activate as you workout. Often muscle imbalance specifically weak internal muscles and over active external muscles is the issue with functional core weakness and diastasis recti. We want to ensure that your exercise routine does not just reinforce that imbalance but actually helps fix it. This lesson will show you the techniques to focus on when using bands and how using bands can help in your core rehab journey. Grab a light resistance band if you have one and join me.