Picking Up Floors/Sweeping

By Kelly Dean

There always seems to be something on the floor. Regardless if you have kids or pets, we all find ourselves picking up the floor daily or at the very least weekly. When my core was very weak, floor chores were incredibly hard on my body. As I was going through rehab, my kids were toddlers and young children so I was picking up toys, clothes, food, etc all day long. I took the time to rethink how I was doing the chores I needed to do every day and it started to make a huge difference in how my body felt. This lesson is going to share some of the tools and strategies so you can find relief and ways to build your core connection into your floor chores.