Make it functional

Stand tall. Neutral pelvis training in standing can sometimes result in a bit of overthinking and clenching or forcing movements. Resist that temptation to force it to happen. As we work through the strategies and awareness it will become easier, but initially, simply focusing on standing tall will help take the tension off of those muscles around the pelvis.

Make it Personal

Where do you find yourself standing the most? The kitchen? At work? Waiting in line? Take a moment to consider your standing posture in those areas. How do you tend to “rest” in your pelvis?

Downloadable Resources