Kitchen Chores

By Kelly Dean

Like most people, I spend a lot of time in the kitchen every day. Cooking, prepping lunches, cleaning dishes, wiping counters and all the things. The kitchen is the heart of the home so we spend a lot of time there. But it can be exhausting to look down at the sink, stove or counter to perform all the tasks needed. There are some strategies to help! This lesson is packed full of all the things I personally do to improve how I feel during and after working in the kitchen. Join me and see how these tools can help you too.

Make it functional

Look up. So much of our kitchen work has us looking down at the task at hand and as a result the weight of our head causes our shoulder to round, our core to collapse and our pelvis to shift. As we know, our alignment impacts the function of our core so periodically looking up from the task (out the window or at the people around us) can reset our alignment and help us elongate and engage our core more effectively.

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