Functional Pelvic Floor AnatomyBy Kelly Dean
The pelvic floor is a network of muscles that create the "floor of your core". Everyone one has pelvic floor muscles and they are essential for structural and postural support in everything we do throughout the day. Lack of understanding or complete misunderstanding of how these muscles function lead to neglect and misuse and as a result can lead to a lot of avoidable issues. We know that simply understanding the design and function of these muscles can change everything. So let's gain a better understanding together!