What Exercises to Avoid and Why

By Kelly Dean

We want you to be empowered and educated not afraid when you are making your fitness choices. More than just a list of do's and don'ts we want you to understand what causes diastasis and what actually helps it heal. Traditional core exercises are not the right approach and some things we think are helping are actually doing more harm than good. This lesson helps you know the WHY behind what to avoid so you can move forward without injury. Take a listen.