What Exercises to Avoid and Why

By Kelly Dean

We want you to be empowered and educated not afraid when you are making your fitness choices. More than just a list of do's and don'ts we want you to understand what causes diastasis and what actually helps it heal. Traditional core exercises are not the right approach and some things we think are helping are actually doing more harm than good. This lesson helps you know the WHY behind what to avoid so you can move forward without injury. Take a listen.

Make it Personal

Do you have a history of crunches, sit ups or other crunch like exercises in your fitness routine? How does it make you feel when we tell you those exercises are not actually helping your diastasis? Do you feel frustrated or relieved? It can be very upsetting to realize that what you thought was helping was not. But don’t spend time beating yourself up. When we know better, we do better.

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