Choosing Optimal Alignment

    By Kelly Dean

    Some positions are easier to activate your deep internal core muscles than others. The transverse abdominis is your internal corset muscle that is essential for closing your diastasis. This muscle attaches to the ribs and pelvis. To fully activate the transverse effectively, the pelvis and rib cage need to be aligned. This lesson simplifies how to choose the optimal alignment for core strength when exercising. But it might not be that easy. If you are struggling with your alignment, check out our Optimal Alignment mini series in our library. Let's get started.