Make it functional

Focus on your ribs when you stretch. We love to add upper body stretches into your daily routine. Overhead reach stretches, door frame stretches and side bend stretches all can impact your ribs. Take a moment to add these rib mobilizations before or after those stretches to see how they improve the impact of the stretch.

Make it Personal

What do your ribs feel like when you do this lesson? Do they move easily (too easily?) or not much at all? Is one side more flared than the other or more resistant? Do you notice differences between your dominant and non dominant side?