6 Short Lessons
Shower Therapy
Practical core rehab tools you can use in the shower every day.
7 Short Lessons
Maximizing the Breath
The breath work is foundational, this series helps you expand your capacity.
7 Short Lessons
The Core and Your Chores!
Tools to help you use what you already do to support your core and pelvic floor rehab.
8 Short Lessons
Setting and Meeting YOUR Goals
Stop the overwhelm. Here ar practical tools to set and meet your goals.
31 Short Lessons
A Month of Meaningful Movement
Only have a minute to move? This series guides you through that busy season.
7 Short Lessons
Parenting Postures to Lighten the Load
Parenting is hard. Here are some tools to ease the load.
7 Short Lessons
The Tummy Team Approach (What Sets Us Apart)
Learn what makes us different and effective, not all core rehab is equal.
5 Short Lessons
Newborn Parenting Postures
Essential strategies to support yourself to heal during the new born stage.
8 Short Lessons
Abdominal Rehab Splinting 101
What you need to know to get the benefits of abdominal rehab splinting.
7 Short Lessons
Initial Activation of the Core- The BREATH
Your core activates effectively when you exhale correctly, this series shows you how.
7 Short Lessons
Optimal Alignment for Functional Core Strength
Tools to reset your alignment head to toe so your core can work effectively all day long.
7 Short Lessons