8 Short Lessons
Core & Swimming (Diastasis Safe)
Use your swimming to help heal your diastasis.
8 Short Lessons
Upper Body Progression (Core Smart Fitness)
10 week progression of core smart upper body workouts.
9 Short Lessons
Standing Core Progression (Core Smart Fitness)
10 week progression of core smart standing core workouts
8 Short Lessons
Band Progression (Core Smart Fitness)
10 week progression of core smart band workouts
8 Short Lessons
Lower Body Progression (Core Smart Fitness)
10 week progression of core smart lower body workouts
7 Short Lessons
Core Smart Fitness Guidelines
Your starting place before you start fitness after rehab.
7 Short Lessons
Fitness Minutes
A perfect series of 3-5 minute workouts to progresss beyond core rehab.
31 Short Lessons
A Month of Meaningful Movement
Only have a minute to move? This series guides you through that busy season.
7 Short Lessons
Diastasis Recti & Fitness
The answers to all your questions about what is safe to do and why.
5 Short Lessons
Foam Roller Releases
Valuable tools to release key compensations with the foam roller.
7 Short Lessons