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Free Resources to help you on your journey

Start to create change with these tools and resources designed to help you achieve optimal health and alignment

Looking to discover more about your core?

Looking for specific information about Diastasis recti or core health? We've got you covered. We have a library of 82 searchable articles designed to help.

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Free Resources to help you on your journey

Start to create change with these tools and resources designed to help you achieve optimal health and alignment
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Discover Where You Are Starting

Free videos designed to help you understand the symptoms, challenges, and solutions for the most common core-related issues*.
See our Free Videos
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Downloadable Library

Free diagrams and charts that can help you improve posture and protect your core during life's daily routines*
Visit the Library
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The Tummy Team Journey Podcast

Listen as Kelly Dean interviews experts and clients alike in her journey to help you restore your core.
Listen to Kelly's Podcast

trusted and loved by thousands

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I cannot say enough good things about the Tummy Team.

You don't have to be pregnant, post partum, or a woman to see huge benefits...If you have back pain, can't maintain good posture, have diastasis recti, pelvic floor issues, can't seem to do regular core exercises without pain, or otherwise suspect you have core weakness, check out the Tummy Team - you won't regret it!

Katie G

The Tummy Team was truly concerned with me.

The Tummy Team was thorough and truly concerned about me. I began to experience improvement quickly under Kelly's care.

Bryan F

I enjoyed working with Kelly.

I have so enjoyed working with Kelly Dean to heal a significant diastasis recti, regain mobility in my hips and reduce lower back pain. I especially love how the exercises and focus are on regaining the ability to live the life we are meant to. It's not about the workout so much as it is to live without pain and be able to function in real life situations.

Sarah B

Recommends

I have been a client of the Tummy Team twice now...

once for the diastasis recti after the birth of my second child and then later for core rehab after I donated a kidney. I greatly appreciated Kelly's exercises and knowledge. She was helpful, open, gracious, inviting, and very comforting.

Elizabeth M

    Interested in a more complete solution?

    Kelly has comprised her best resources into a collection of courses, motivations and interactive community designed to help you achieve your goals. Would you consider joining the Tummy Team Family and
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    Family Membership

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