We help you fix a broken core

 
 
 
 
 
 
 
  
 
 
 
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 Wendy Walker 
 
 
 
  
I spoke with Kelly on the phone, and am delighted with the confidence she imparted to me that I can take control of the issues that I have with pelvic floor weakness and become strong again! I am impressed with her clarity of instruction over the phone and with her "bed-side manner" from afar!
  
 
  
 
 
 
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 Mariah Lawrence 
 
 
 
  
Kelly at the tummy team has skills and knowledge I have not found anywhere else, and I have tried a ton of stuff! She is very kind and respectful, and has creative solutions for everything! You will never be alone.
  
 
  
 
 
 
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 Kathy Carlson 
 
 
 
  
My first phone call convinced me that this program will help with my healing.
  
 
  
 
 
 
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 Abriliki H 
 
 
 
  
Kelly was understanding and compassionate, and helped me feel like I CAN get help/get better. She listened well to my situation and came up with a customized plan for me that feels attainable, but offers accountability too. Thank you Kelly!
  
 
  
 
 
 
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 Debra Friedel 
 
 
 
  
The Tummy Team was thorough and truly concerned about me. I began to experience improvement quickly under Kelly's care.  Debra
  
 
  
 
 
 
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 Twin Love 
 
 
 
  
I have gained so much learning from the tummy team.  Kelly is authentic and truly cares.
  
 
  
 
 
 
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 Sharon Paul 
 
 
 
  
Kelly is extremely informative and inspiring. Highly recommend
  
 
  
 
 
 
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 Katie Guidry 
 
 
 
  
I cannot say enough good things about the Tummy Team. You don't have to be pregnant, post partum, or a woman to see huge benefits.

I had spent years searching for help with my low back pain - I couldn't sit, stand, or walk for more than 10-15 minutes before my back would start hurting and the only thing that would alleviate the pain was laying down. I'd gone to a regular physical therapist, a spine specialist, numerous general practitioners. I've had x-rays, MRIs, and been poked and prodded every which way. I even considered getting a breast reduction. I had some success going to a pelvic floor physical therapist, who educated me on why my back was hurting (core weakness - specifically transverse abdominal weakness) and helped alleviate some of the pain, but I still couldn't figure out how to get better...I knew generally I needed to strengthen my core, but I wasn't sure how to do that, because all of the programs I could find online only hurt my back more. In desperation, I posted in a Facebook fitness group asking for help and someone recommended the Tummy Team.

The courses seems like exactly what I was looking for - a structured program to help build functional core strength. And the key word is functional - you start with how to sit, stand, and breath! It seems so simple, but it was exactly what I needed. The courses seemed a little expensive at first, but when I considered how much money I'd already spent in copays, it was really a no brainer - these are very affordable.

I've just completed the Core Foundations course and I am blown away by the improvements! I would say about 80% of my days are now pain free (up from maybe 10% of my day being pain free). I still have more to do and learn and practice (I just purchased another course), but the 8 weeks I spent doing this course did more for me than the previous 3 years of searching for answers.

If you have back pain, can't maintain good posture, have diastasis recti, pelvic floor issues, can't seem to do regular core exercises without pain, or otherwise suspect you have core weakness, check out the Tummy Team - you won't regret it!
  
 
  
 
 
 
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 Janis Miller 
 
 
 
  
Kelly is very informative and is offering a good program to meet my health needs.