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Finding information on diastasis for a man is actually pretty hard. It's relatively easy to get surgical advice. But to get a complete package of education as to the long-term root causes, essential knowledge and everyday methods to improve and eventually rectify the issue is very difficult. I only had my initial consult yesterday, joined straight after, and I've already gone through about an hour and a half of videos. I already feel so full of hope for the future. The consult was amazing, and for the price the information you're getting is worth many times what I paid. I can't recommend it enough.

I started doing the Core Foundations workouts 8–10 weeks after my hysterectomy. Very encouraging and already seeing improvements and feeling stronger in my core only halfway through the course!

I'm on week 7 of Core Foundations. I can definitely notice a total difference in my core strength — night and day. My DR is down to about 1 finger and shallow. I had about 3 fingers and very deep. I was nervous about starting a program with a toddler, thinking I wouldn't have the time. It was such a simple program! I could do the exercises while I did my daily life without really needing to carve out a ton of time. Kelly knows what she's talking about. It's changed my quality of life for sure!