
Get a personalized plan in your e-Session
Through an eSession, you can experience The Tummy Team's expertise in the privacy and convenience of your own home and on your own schedule. Throughout your time, you will receive specific tools to implement right away and walk through how to be consistent. You will receive a plan of care and the right recommendations for the next best step in your journey.You will leave your eSession feeling confident about your next step and encouraged on how to start an immediate plan to help you on the journey to restore your core

Kelly Dean, physical therapist
Licensed physical therapist with expertise in women, men and children with functional core and pelvic floor weakness. Prenatal clients, surgical clients and individuals recovering from trauma are all areas of particular passion.Description: Kelly is the founder of The Tummy Team and has over 25 years of experience as a physical therapist. Her background includes working with infants to the elderly as a specialist in neuromuscular re-education. She created The Tummy Team approach based on years of clinical experience working with functional core and pelvic floor weakness. She is an exceptional communicator, educator and problem solver and often can help clients get results were they have struggled in the past. Working 1:1 with Kelly can help you if you are feeling stuck or overwhelmed.
E-session's rates: $100/30 min. | $200/60 min.

Megan Miller
Licenced Physical Therapist with expertise in functional core and pelvic floor dysfunction in prenatal and postpartum women, perimenopausal women and seniors. Additional expertise with children and toddler, bed wetting, diastasis recti, constipation and incontinence.Description: Megan has been a physical therapist for 26 years, having specialized in pelvic health for the last 24 of those years. She currently owns her own practice in Camp Hill, PA, where she is passionate about helping adults and children find solutions to common core and pelvic floor problems. She believes in meeting clients right where they are, and in providing an informative, engaging and encouraging physical therapy experience to help them move forward on their healing journey. She is excited to partner with the Tummy Team to offer clients educational opportunities and materials to further compliment their rehab process. Megan has received professional training with the Tummy Team, as well as advanced instruction in treating pediatric and adult pelvic floor dysfunction. Megan lives in Camp Hill with her husband and three teen and "tween" children. When not at work, she enjoys reading, paddleboarding, walking her two energetic dogs, and connecting with family and friends.
E-session's rates: $135/45min

Miranda Anderson
Tummy Team Trained Doula - specializing in prenatal and immediate postpartum clients. Special interest in new moms and moms with traumatic previous birth experiences.Description: I offer online coaching to address: functional core weakness, diastasis recti, and prepare my prenatal clients for a strong and confident pregnancy & birth experience.
While training to become a licensed massage therapist in 2018, a seed was planted in my heart to care for pregnant and postpartum moms. I received specialized training in prenatal massage and craniosacral therapy and went on to work for The Tummy Team, an international online physical therapy clinic specializing in diastasis recti and functional core training, where my passion for serving mothers grew even more.
I went on to pursue professional training with The Tummy Team where I recieved comprehensive prenatal and initial postpartum training to broaden my scope in order to effectively treat functional core weakness, diastasis recti, and pelvic floor dysfunction related to pregnancy.
I am incredibly honored to apply The Tummy Team approach to my practice.
E-session's rates: $75/30min | $125/60min

Beth Learn
Tummy Team Trained Fitness Pro and Exercise Specialist working with men and women (prenatal, postnatal & perimenopausal) who are need fitness advice, program planning, workout advice, and strategies for dealing with diastasis and pelvic floor during exercise.Description: Beth Learn is a core fitness specialist as well as the CEO and founder of Fit2B® Studio, LLC at Fit2B.us which provides Tummy-Safe workouts for those managing diastasis recti, hernia, prolapse, low back pain, and other symptoms of core dysfunction.
Beth has been immersed in the fitness industry since 1995, working in various athletic clubs and gyms. She became a certified group fitness instructor through the Aerobics & Fitness Association of America in 1997 and went to Oregon State University to obtain her Bachelor of Science in Exercise and Sports Science, focusing on fitness program management in 2001.
She has continued to train in a variety of fitness specialties including weight lifting, aerobics, yoga, Pilates, prenatal/postpartum fitness, and restorative movement. After having children, her personal struggle with diastasis recti – as well as the struggle she observed in many of her clients – led her to focus on core rehabilitation as it relates to fitness and exercise. Fit2B® was launched in 2010 and quickly became the world’s first diastasis-aware workout provider in 2011, now reaching thousands in over 40 countries.
E-session's rates: $89/40min

Cheryl Mostowski
Tummy Team Trained integrated functional core rehab specialist and certified Pilates instructor. Specializes in Men and Women with diastasis recti and functional core weakness. Also works with prenatal and postpartum women in preparation for and recovery from childbirth.Description: Cheryl is a STOTT Pilates instructor who specialized in core rehabilitation for chronic back pain. As she saw more clients with diastasis and dysfunctional cores she realized many Pilates moves hurt the healing process rather than help it, so she studied the true anatomy of our core and learned how to strengthen and integrate it properly into alignment and life.
She also began to see the correlation between abdominal and pelvic floor weakness and found that though incontinence is common it is not normal. She then trained to teach Total Control© with the Women’s Health Foundation in Chicago, specializing in pelvic health, which also led her to focus on prenatal and postpartum women.
Once The Tummy Team began offering professional education Cheryl knew its methods and approach were in line with her philosophy and passions. Proud to be a Tummy Team Trained™ Practitioner, Cheryl passionately works to educate her clients on how their bodies are intricately designed and how to find, strengthen, and properly integrate their deepest core muscles into the functional activities of life.
E-session's rates: $75/30min | $125/60 min

Christina Trautman
Licensed Pelvic Floor Physical Therapist specializing in functional core and pelvic floor dysfunction in women during prenatal, postpartum, Perimenopause and Menopause. Also works with Men struggling with Diastasis Recti, low back pain and pelvic pain.Description: Christina received her bachelor’s degree in Life Science from the University of Portland and her Doctorate in Physical Therapy from Pacific University. Through her personal experience with pelvic floor dysfunction and her extensive training, she found a passion for Women’s Health therapy and went on to receive her Women’s Health certification through Herman and Wallace Institute Level 1 and Level 2. Christina also worked at The Tummy Team Clinic along side Kelly Dean MPT focusing on functional core, pelvic floor and prenatal core training and postpartum rehab. Christina has been treating and aiding women with pelvic floor dysfunction for over 10 years. She has also received her Pre- and Post-Natal Corrective Exercise Specialist certificate, STOTT Rehab Pilates Mat and Reformer, and is pursuing more classes in pregnancy and postpartum care. She also treats orthopedic conditions and has a background in NAIOMT, ASTYM, and other manual therapy and exercise certifications. Christina specializes in treating pregnancy and postpartum care, pain syndromes, pelvic organ prolapse, incontinence, and how to restore balance in the pelvic floor. She focuses on holistic care with a gentle approach to treating the pelvis and structures within the body that alter the mechanics of the pelvic floor. She also offers pregnancy and postpartum training programs. Christina is the creator of The Pelvic Floor Place and her desire is to treat women dealing with pelvic floor issues as well as helping pregnant and postpartum moms rehabilitate after having babies. In her free time, she enjoys spending time with her family, getting outside, and enjoys working out with pilates, yoga, barre 3, and CrossFit.
E-session's rates: $190/60min | package pricing available