Feeling lost? Take a look at how we can help.

  • Log In
  • My Courses
  • About Tummy Team
    • Meet Kelly
    • Our Mission
    • Professional Training Programs
  • What We Help
    • Women
    • Prenatal
    • Men
    • Children/Toddlers
    • Diastasis Recti
  • Resources
    • Watch (Videos)
    • Listen (Our Podcast)
    • Learn (Articles)
    • Downloadable Resources
Image
  • eSessions
  • Online Courses
  • Join Us
  • About Tummy Team
    • Meet Kelly
    • Our Mission
    • Professional Training Programs
  • What We Help
    • Women
    • Prenatal
    • Men
    • Children/Toddlers
    • Diastasis Recti
  • Resources
    • Watch (Videos)
    • Listen (Our Podcast)
    • Learn (Articles)
    • Downloadable Resources
Image
  • eSessions
  • Online Courses
  • Join Us
Image
  • About Tummy Team
    • Meet Kelly
    • Our Mission
    • Professional Training Programs
  • What We Help
    • Women
    • Prenatal
    • Men
    • Children/Toddlers
    • Diastasis Recti
  • Resources
    • Watch (Videos)
    • Listen (Our Podcast)
    • Learn (Articles)
    • Downloadable Resources
  • eSessions
  • Online Courses
  • Join Us

Download Library

Welcome to our Free Tummy Team Download Section

These resources are designed to give you visual tools you can use to improve your posture and strengthen your core.
Posture & Alignment
Parenting Postures
Stretches
Pelvic Floor

Posture & Alignment

Image

Tummy-Safe Lifting

Download
Image

Active Standing Card

Download
Image

Elongating

Download
Image

Active Sitting Card

Download
Image

Standing Desk

Download
Image

Sitting Desk

Download
Image

Outdoor Chair

Download
Image

Sweeping

Download
Image

Driving Posture

Download

Parenting Postures

Image

Feeding Baby

Download
Image

The Play Pen

Download
Image

Picking Up Baby

Download
Image

Changing Diapers

Download
Image

The Car Seat

Download
Image

The Stroller

Download
Image

Playing on the Floor

Download
Image

Using the High Chair

Download
Image

Getting Kids Ready

Download
Image

Carrying a Toddler

Download
Image

Lifting Baby (Men)

Download
Image

Lifting Baby (Women)

Download

Stretches

Image

Trunk Rotation

Download
Image

Sitting QL Stretch

Download
Image

Forward Bend Hamstring Stretch

Download
Image

Sitting Hip Stretch

Download
Image

The Calf Stretch

Download

Pelvic Floor

Image

Potty Posture

Download
Image

Sneeze without Leaking

Download
Logo
Restore your core. Relieve your pain. Reclaim your true self.
What We Help
  • Diastasis Recti & Core Weakness
  • Core Rehab
  • Motherhood
  • Pelvic Floor Related
  • Pregnancy and Birth Prep
  • Fitness
Professional Apprenticeship
Learn more about our professional training and apprenticeship options
Resources
  • Read Articles
  • Listen to Our Podcast
  • Free Video Library
  • Download Library
  • Free Resources
  • Book an eSession
Additional Links
Privacy Policy
Terms and Conditions
GDPR Compliance
Connect With Us
Keep Up To Date and join the Tummy Team Newsletter

© 2023 The Tummy Team ● PO Box 678 Camas, WA 98607
  • Meet Kelly
    • ← Back
    • Meet Kelly
    • Our Mission
    • Book a 1-on-1 eSession
  • Who We Help
    • ← Back
    • Women
    • Prenatal
    • Men
    • Children
  • Resources
    • ← Back
    • Free Resources
    • Watch (Videos)
    • Listen (Our Podcast)
    • Learn (Articles)
    • Downloadable Library
  • How We Help
    • ← Back
    • What Should I Do?
    • eSessions
    • Online Courses
    • Join Us
  • Store
    • ← Back
    • eSessions with Kelly
    • Online Courses
    • Order A Splint
    • Tummy Team Membership
  • For Professionals
Want to Join the Tummy Team Family?Take a look at everything you get