Your Weekly Lesson

Women’s Core Education

Welcome to your Women's Core Education course! We are passionate about education and firmly believe your rehabilitation is dependent on your knowledge, awareness and understanding of how your body was designed to function. In this course, you will receive a ton of new information, along with familiar information presented in an all-new way. Some of this education may even be contrary to what you’ve heard. Rest assured, our program is based on research and functional anatomy, and has helped thousands of people rebuild their cores. Be open-minded, be consistent, and be amazed at how much stronger you feel!

Don’t be overwhelmed at the new information; each video will reinforce what was learned in the previous video. Take your time, make notes and know that you can review this content again as needed. Our program is based on an understanding of your body’s designed and intended function. The videos you are about to see will explain its amazing design and shed light on what’s going on inside.