Your Weekly Lesson

Upper Body Workout 6

This 18-minute upper body workout combines some faster tempo arm movements with some exercises using your 5 lb weights. There is a lot of variety in this workout. It does get your heart rate up a bit. Watch your breathing and coordination as you progress through this workout. Disclaimer: While these exercises are designed by a physical therapist for core rehab and a safe transition into fitness. Ultimately, you should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.