Your Weekly Lesson

Upper Body Workout 3

You will need a light set of dumbells for this workout. You can use cans of soup or bottles of water instead. This upper body workout adds some new moves and coordination but continues to make is simple enough to focus on your breathing and core activation with every exercise. Disclaimer: While these exercises are designed by a physical therapist for core rehab and a safe transition into fitness. Ultimately, you should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.