Tummy Safe Fitness for Diastasis Rectiwith Kelly Dean
You've got this,
Let's do the RIGHT things for the RIGHT reasons to get the RIGHT results. You want fitness to help you be strong for the life you love and not create injuries that keep you on the sidelines.
The right fitness choices are very important when you have diastasis recti. The abdominal wall can be damaged with the wrong fitness choices and sadly too many people think they are helping their core when they are actually keeping it from fully healing. We want to change that! There is a safe way to exercise while you are working on healing your diastasis but it is different than what you might think. This series will guide you through the fundamentals and help you understand how to do the right things for the right reasons to get the right results. You may find that you need some core rehab first before you can master Tummy Safe Fitness, we have you covered there. If you recognize that these guidelines are too hard, look at our comprehensive courses and get the full rehab experience from The Tummy Team. Then this will all make sense. Until you take that step, understanding Tummy Safe Fitness for Diastasis Recti will be crucial for you to not take one step forward and one step back on your journey. Let's get started!