Your Weekly Lesson

Transverse in Pregnancy

The transverse abdominis is the big corset muscle that wraps around your torso and supports the uterus. We talk a lot about this muscle at The Tummy Team. Unfortunately most women do not know much about this muscle and its role in pregnancy birth and birth recovery. This lesson will help you see how important this muscle is.

Rub your belly. Not just the baby but massage all the way around your torso to help wake up and connect to your transverse abdominis. Feeling where this muscle is helps you to elongate and help it support your uterus better.