Your Weekly Lesson

Optimal Alignment for Pregnancy

Optimal alignment of mom often means optimal alignment of baby. Posture is so powerful. This lesson will help you see how simple shifts in your posture can make a big difference in your pregnancy, birth and birth recovery.

longate. A simple word that can immediately improve your posture. Look for opportunities throughout your day to be taller and leaner. The core holds you up and becomes strong in action.