Your Weekly Lesson

Neutral Pelvis in Pregnancy

Neutral pelvic alignment is a concept we teach in every aspect of our Tummy Team approach but it specifically important for our pregnant clients. The position you hold your pelvis in the most can dictate what type of pregnancy you have and what kind of birth you might experience. The baby needs to make its way through your pelvis so setting your alignment up throughout your pregnancy can make a bit difference. Learn more in today's lesson.

Sit on your sit bones not your tailbone. The first thing you can do to make a consistent difference in creating a better neutral pelvis habit is to adjust how you sit. Your sit bones put you in neutral pelvis but ofter you need to add some back support to help you maintain this throughout the day.