Your Weekly Lesson

Standing Core Workout 8

This workout uses a moderately firm resistance band. We progress balance work making it more complex and add some resistance to keep your grounded and stable. This is our most advanced standing core and balance workout so take your time building up to doing all of the moves. Great job! Disclaimer: While these exercises are designed by a physical therapist for core rehab and a safe transition into fitness. Ultimately, you should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.