Your Weekly Lesson

Standing Core Workout 6

This workout adds leg lifts and arm movements with balance and a variety of speed and new moves. Some moves will be new and some will be a variation of previous standing core moves. Make the adjustments you need to do everything with good form and keep your core active the entire workout. Disclaimer: While these exercises are designed by a physical therapist for core rehab and a safe transition into fitness. Ultimately, you should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.