Your Weekly Lesson

Standing Core Workout 5

This workout combines several of the movements from previous standing core workouts but puts them together differently. There is upper and lower core work and balance work today. Take a moment to notice any changes in your ability to connect or balance better. Disclaimer: While these exercises are designed by a physical therapist for core rehab and a safe transition into fitness. Ultimately, you should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.