Your Weekly Lesson

Standing Core Workout 3

This next workout continues with that standing core work but starts to add more attention to your lower tummy and your pelvic diaphragm. Neutral pelvic alignment is essential here. Take your time and do it right. Speed is not as important as activating the right muscles. No equipment is needed for this workout. Disclaimer: While these exercises are designed by a physical therapist for core rehab and a safe transition into fitness. Ultimately, you should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.