Your Weekly Lesson

Standing Core Workout 2

This next standing core workout in our course is intended to be started after about a week. We will add some balance work to this workout because your core is connected to your balance. Remember to prioritize how you breathe and keep your neutral alignment to get the most out of your core. Disclaimer: While these exercises are designed by a physical therapist for core rehab and a safe transition into fitness. Ultimately, you should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.