Your Weekly Lesson

The History of Shower Therapy

The term "Shower Therapy" originated with my husband when he noticed that I used long showers to manage a lot of the stresses in my life as a new mom. As time has passed I started to add stretches and little exercises into my shower time and the concept of shower therapy took on a whole new meaning. This lessons unpacks the history and idea beyond this concept.

Rethink your shower time. Most of us take a few minutes or more in the shower almost every day. Can you start rethinking if there is a moment you can claim within your shower routine that could become your own version of shower therapy.