Your Weekly Lesson

Anterior Neck Pin and Stretch for the Shower

Neck pain commonly is caused by tight muscles in the front of your neck. I love to use the heat of the shower to help release the tension in these neck and jaw muscles. This lesson reviews a favorite neck stretch that you can add to your shower therapy routine.

Stretch your neck. Facing the shower when doing this stretch to use the heat of the water to help loosen these muscles.