Your Weekly Lesson

Optimal Standing Alignment for Prostate Health

Your pelvic alignment in standing impacts how well you can activate your pelvic floor muscles. There needs to be a balance to these muscles to best support your internal pelvic organs. We work a lot on standing posture at The Tummy Team. This lesson gives you a few tips to help you improve your pelvic posture in standing to relieve unnecessary pressure on your prostate. Take a look.