Your Weekly Lesson

Optimal Sitting for Prostate Health

Your prostate can be compressed by how you sit all day. If you are sitting more on your tailbone and your core is collapsed, this will place more pressure on the prostate and can cause it to become inflamed. We can improve this. This lesson will help you learn how.

Sit bones and lumbar support! Look for opportunities to shift your sitting so that your butt is at the back of the chair, you are on your sit bones and you have the lumbar support you need to sustain this position.