Your Weekly Lesson

Functional Core Activation

We start with your core and specifically your transverse abdominis. Strong core muscles elongate you and take pressure off of your pelvic floor. This lesson is going to help you use your breath to activate the deep core muscles so that you begin to master the muscles that your prostate needs the most.

Exhale, elongate and zip up. Work on building up that connection to the deep core muscles with a belly breath and transverse activation. Add a few into your daily routine a few times a day.