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Your Weekly Lesson

Professional Core Education

Welcome to The Tummy Team’s Core Foundations Online Course! We are passionate about education and firmly believe your rehabilitation is dependent on your knowledge, awareness and understanding of how your body was designed to function. In this course, you will receive a ton of new information, along with familiar information presented in an all-new way. Some of this education may even be contrary to what you’ve heard. Rest assured, our program is based on research and functional anatomy, and has helped thousands of people rebuild their cores. Be open-minded, be consistent, and be amazed at how much stronger you feel!

    Before & After Journal

    We encourage you to take a picture today and keep a journal throughout the program. Write down your feelings about your core, and describe any pain or symptoms. Also document any concerns or questions about your upcoming procedure. Write at least once a week or any time you notice anything significant. You’ll be encouraged as you see your progress unfold.