Your Weekly Lesson

The Role of Neutral Pelvis

Your pelvic alignment sets the stage for all day functional core strength, all day functional pelvic floor support and optimal fetal alignment. We have a ton of strategies to help you understand neutral pelvis, obtain it and maintain it throughout your pregnancy. Let's get started in this lesson.

Pelvic Circles. Take a few moments to roll your hips in a hula hoop fashion can release a lot of tight muscles that attach to your pelvic bones. Each time you stand up or you feel yourself fatiguing into poor pelvic alignment, do a few pelvic circles then reset your posture.