Your Weekly Lesson

Prenatal Core Training

This series is just a glimpse of our tried and true Prenatal Core Training approach. I am ultimately a physical therapist and a functional core rehab specialist so rehab is my passion. We have a comprehensive online rehab collection that covers all of this and so much more. We want you to get the support you need. You can learn more in today's lesson.

Prioritize Prenatal Care. Growing a baby is hard work but so is motherhood. Investing in what your body needs during your pregnancy can make a significant impact on your energy and capacity in motherhood. Look at your schedule and carve out times to invest in these strategies and consider if you need more support.