Your Weekly Lesson

Nursing Throne

Newborn parents spend between 12-14 hours a day feeding the baby. We believe this deserves a throne. How you sit while nursing or bottle feeding has a huge impact on your body. We have found that setting up a primary place that supports you as well as the baby can make all the difference. By creating a "nursing throne" you can relieve pain AND create opportunities for your core and pelvic floor to heal and build strength while taking care of your newborn. Win-Win!