Your Weekly Lesson

Common vs Normal

Pain is not normal. Pain is your body's way of communicating something is not ok and asking you to fix it. In our technology driven lifestyle neck and jaw pain have become incredibly common. Don't let that discourage you. There are a lot of ways that we can improve our functional core strength and as a result improve neck and jaw pain. But first we need to not ignore what we feel and when we feel it.

Listen to your body. Pay attention to what that pain is saying. When you notice pain, can you shift your position or posture to change what you feel? Try to respond at the first “request” and avoid waiting until your neck is screaming to make a change.