Your Weekly Lesson

Anterior Neck Pin and Stretch

Releasing the muscles on the front of your neck is key to releasing neck pain and jaw tension. This lesson teaches you one of my favorite stretches. I think it will become one of your favorites too. Check it out.

Release at your desk. Take a moment every day at work or when you are sitting at your computer to do this pin and stretch. Taking a few moments to release this tension at a place that often contributes to the neck tension can begin a healthy habit that can immediately impact your neck pain.