Your Weekly Lesson

Day 7

So much of our upper body movement is below our chest and in front of our body in our daily activities. But our bodies function on a "use it or lose it" rule so we need to give our arms and upper body opportunities to stretch, reach, elongate and move overhead, to the side, behind us and more.

Stop what you are doing and join me for the next 45 seconds to add some meaningful movement into your upper body.