Your Weekly Lesson

Day 28

This 3-minute upper body workout is a great way to build mobility and strength throughout your arms, shoulders and upper torso while staying connected to your core in every exercise. If you are not used to lifting your arms overhead you may need to adjust or modify a little. The key is to stay elongated and exhale and engage your core was you "push, pull and lift" your arms. Join me and see how a little intentional movement can feel really great.

Add some overhead reaches. You might be surprised to realize how little we hold our arms up overhead in our daily routine. Often we have our hands on our computer or reaching down so the muscles that hold your arms up become weak and easily fatigued. Find a few times a day to reach overhead and work on building and maintaining that strength so you have it when you need it.