Your Weekly Lesson

Day 23

Active walking is a simple strategy and a great opportunity to be aware of how you are using (or not... ) your core muscles.πŸšΆπŸ»β€β™€οΈ Kelly Dean shows us the difference between common habits we tend to fall into and active walking as well as how this can impact the condition of your core.

Try this strategy while you’re walking around pushing a stroller, out doing errands, or walking around your house,