Your Weekly Lesson

Day 20

Keeping those hips loose can directly impact your core. Tight deep hip muscles impact how we sit, how we stand, how we walk and how we move. Releasing the hips regularly, sets the stage for neutral pelvis alignment and ultimately a more connected and active core. And if you struggle with hip pain, pelvic floor dysfunction or sciatica, BONUS, this is a key stretch to helping relieve all of re those issues too. WIN -WIN!